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The Essence Guide

Walnut vs Centaury

Walnut has decided and Centaury has not. If you made the call and other people's doubts are pulling you back, that is Walnut. If you said yes when you meant no, that is Centaury.

Green walnuts and leaves on a walnut tree, Juglans regia
Oversensitive to others

Walnut

Protection during change, and against other people's opinions of your choices

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Small pink common centaury flowers, Centaurium erythraea, in dry grassland
Oversensitive to others

Centaury

Unable to say no, doing everything for everyone and losing yourself in it

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Why they get muddled

Both are about other people having more say in your life than you would like, and both sit in Bach's oversensitive group. What differs is where in the story it goes wrong: at the decision, or afterwards.

The differences

  • Where it breaks

    Walnut

    After the decision. You were certain at breakfast and wobbling by lunch.

    Centaury

    At the decision. The word yes arrives before you have chosen it.

  • What other people do

    Walnut

    They doubt you. A face, a question, an are you sure.

    Centaury

    They ask you. And they keep asking, because you are kind and everybody knows it.

  • What you feel

    Walnut

    Knocked off course, over something you were sure about.

    Centaury

    A resentment you then feel guilty for having.

  • What it costs

    Walnut

    The change stalls, or quietly gets undone.

    Centaury

    Your own plans stop making it onto the list at all.

Which one to pick

Choose Walnut if

  • You are moving, leaving, ending or starting something, and you know it is right
  • Somebody made a face and you have been wobbling ever since
  • Old ties and old habits are pulling backwards

Choose Centaury if

  • You said yes again, and you knew as it came out that you would resent it
  • The favor turned into an arrangement and the arrangement turned into your Saturdays
  • Refusing feels worse than just doing the thing

What if both sound right?

They pair naturally through any big change that other people have opinions about, which is most of them. Centaury for the yes you did not mean, Walnut for holding your course once you have finally managed the no.

Common questions

Which one for setting boundaries?

Centaury is the one that describes not being able to set them, and it is the usual starting point. Walnut comes in afterwards, for holding a boundary you have already set while the people used to the old arrangement make their feelings known. Many people end up taking both.

Is Walnut only for big life changes?

The big ones are the classic picture, moving, leaving, starting again, and it covers the changes nobody chose as well: a new baby, a bereavement, a body that is changing anyway. It is also traditionally taken for the smaller version, holding your own line when somebody close disapproves.

What about Agrimony?

Agrimony is the third remedy people confuse with Centaury, and the difference is what you are avoiding. Centaury cannot bear the moment of refusing. Agrimony cannot bear the conflict that might follow it, so it keeps everything pleasant instead. The yes looks identical from outside.

Keep narrowing

The pairs closest to this one, if neither of these two turns out to be it.

Still not sure?

Read both profiles in full, or start from the feeling and let the quiz narrow it for you.