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The Essence Guide

Larch vs Pine

Larch doubts what you can do. Pine blames you for what you did. If the feeling is I would not be able to, that is Larch. If it is I should not have, that is Pine.

Scots pine branch, Pinus sylvestris, with needles and young cones
Despondency and despair

Pine

Guilt and self-blame, apologizing for things that were never your fault

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Why they get muddled

Both are low self-worth, both sit in Bach's despondency group, and both are quiet about it. Neither makes a fuss. From the outside they look alike, since both hold back and both undersell themselves.

The differences

  • The core sentence

    Larch

    I would not be able to do that.

    Pine

    I should not have done that.

  • Direction in time

    Larch

    Forwards. It is about what happens if you try.

    Pine

    Backwards. It is about something already done, sometimes years ago.

  • What you do with it

    Larch

    You do not apply, do not volunteer, do not put your hand up.

    Pine

    You apologize, take the blame, and work harder to make up for it.

  • When something goes well

    Larch

    You put it down to luck.

    Pine

    You feel you did not really deserve it.

Which one to pick

Choose Larch if

  • You decide you will fail before you have even tried
  • You stay quiet in meetings even when you know the answer
  • You compare yourself unfavorably with the people around you

Choose Pine if

  • You apologize for things that were never your fault
  • Old regrets still make you wince years later
  • You look for your share of the blame whenever anything goes wrong

What if both sound right?

These two travel together often, because believing you cannot do it and blaming yourself when it goes wrong feed each other. Taking both is common and sensible.

Common questions

What if both descriptions fit?

Take both. They are not rivals, and a personal mix holds up to six or seven. Most people find one is louder than the other, and the louder one is usually where a change shows first.

Is Larch the same as low self-esteem?

It is the part of it that stops you trying. If the feeling is more about doubting your judgment than your ability, Cerato is a closer match. If you have actually tried and been knocked back, look at Gentian.

Is Pine guilt or shame?

Guilt. Pine is feeling at fault for something. If the feeling is more about being tainted or not clean than about a specific wrong, Crab Apple fits better.

Keep narrowing

The pairs closest to this one, if neither of these two turns out to be it.

Still not sure?

Read both profiles in full, or start from the feeling and let the quiz narrow it for you.