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The Essence Guide

Cherry Plum vs Impatiens

Impatiens snaps. Cherry Plum is afraid of what it might do. If the problem is the temper itself, that is Impatiens. If the problem is that you no longer trust yourself to hold it, that is Cherry Plum.

White cherry plum blossom, Prunus cerasifera, on bare early spring branches
Fear

Cherry Plum

Fear of losing control of yourself, of your temper or your mind

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Pink Himalayan balsam flowers, Impatiens glandulifera, growing tall by a riverbank
Loneliness

Impatiens

Impatience and irritation at how slowly everything and everyone moves

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Why they get muddled

Both turn up at the end of a long day with somebody who is moving too slowly or shouting too loudly, and both can produce the same regretted sentence. Bach put one in the fear group and the other in loneliness, which is the clue. One is irritation and one is fear.

The differences

  • What the feeling is

    Cherry Plum

    Fear, aimed at yourself. Part of you is watching, waiting to see if you snap.

    Impatiens

    Irritation, aimed outward. Everything is taking far too long.

  • The trigger

    Cherry Plum

    Pressure with nowhere to go. Tiredness, noise, a day that will not end.

    Impatiens

    Pace. Lines, slow talkers, anyone doing a job you could do faster.

  • Afterwards

    Cherry Plum

    Frightened by how close it got, and reluctant to tell anybody.

    Impatiens

    Over it long before the person you snapped at is.

  • What worries you

    Cherry Plum

    What you might do.

    Impatiens

    How long everything is taking.

Which one to pick

Choose Cherry Plum if

  • You are not sure you can hold it together
  • There is pressure building and nowhere for it to go
  • You have not said this out loud because it sounds worse than it feels

Choose Impatiens if

  • You finish other people's sentences
  • Your jaw tightens in a line that is barely moving
  • You would rather do the job yourself than watch it done slowly

What if both sound right?

A long run of Impatiens irritation is one of the ordinary routes to Cherry Plum, particularly for parents at the end of a very long day. Both sit in the anger blend. If you recognize the short fuse and the fear of it, there is no reason to choose.

Common questions

Is Cherry Plum an anger remedy?

Not exactly. It is a fear remedy that happens to turn up around anger, because what it describes is the fear of losing control of yourself rather than the anger itself. That is why Bach filed it under fear, and why Holly and Impatiens are the ones that describe the anger.

Which one for road rage?

Impatiens, almost always. Bach described exactly this state, a quick person stuck behind a slow world, and driving concentrates it into half an hour twice a day. Cherry Plum belongs in the bottle only if what frightens you is what you might actually do about it.

What if I have already lost my temper?

Then take it and carry on, since nothing here works retrospectively or is meant to. Cherry Plum is traditionally taken through a stretch where the pressure is high rather than in the moment itself, and the crisis formula, which contains it, is what people reach for on the day.

Keep narrowing

The pairs closest to this one, if neither of these two turns out to be it.

Still not sure?

Read both profiles in full, or start from the feeling and let the quiz narrow it for you.